Force of Nature Paper Back - All Copies Are Signed By Laird
(Laird signs each paperback copy)
Mind, Body, Soul, And, of Course, Surfing
Get the book everyone is raving about. We truly receive email after email about how this book is changing peoples lives.
A must for any man looking to find guidance, soul, and purpose.
MIND: Risks and Its Rewards / Dealing with Fear and Negativity / Cultivating Instincts / The Joy of Being a Beginner / Goal Setting / On Excellence / The Brain
BODY: Training / Training Intelligence / The Building Blocks of Sport / The Circuit / Three Ways to do the Circuit / The Anywhere Workout / There's No Such Thing as Not Enough Time / Recovering / My Injury Map / The Anatomy of Trouble / In Praise of Rest / Eating / 10 Foods that I Love / And a Few I Don't / My Must Take Supplement List / Awesome Foods You Might Not Know About / My Grocery Shopping List / A Few Recipes
SOUL: What Matters / Life Lessons / My Mother, My Hero / Family Matters / The Crossings / On the Ocean / A Mainlander's Guide to Hawaiian Wisdom
SURFING: Private Lessons / Dave's Tutorials / Training for Surfing / The Standup Evolution / Board Games / Foil Boarding / On Tow Surfing / Pe'ahi: My Girl