Mind, Body, Soul, And, of Course, Surfing
Get the book everyone is raving about. We truly receive email after email about how this book is changing people's lives.
A must for any man looking to find guidance, soul, and purpose.
MIND: Risks and Its Rewards / Dealing with Fear and Negativity / Cultivating Instincts / The Joy of Being a Beginner / Goal Setting / On Excellence / The Brain
BODY: Training / Training Intelligence / The Building Blocks of Sport / The Circuit / Three Ways to do the Circuit / The Anywhere Workout / There's No Such Thing as Not Enough Time / Recovering / My Injury Map / The Anatomy of Trouble / In Praise of Rest / Eating / 10 Foods that I Love / And a Few I Don't / My Must Take Supplement List / Awesome Foods You Might Not Know About / My Grocery Shopping List / A Few Recipes
SOUL: What Matters / Life Lessons / My Mother, My Hero / Family Matters / The Crossings / On the Ocean / A Mainlander's Guide to Hawaiian Wisdom
SURFING: Private Lessons / Dave's Tutorials / Training for Surfing / The Standup Evolution / Board Games / Foil Boarding / On Tow Surfing / Pe'ahi: My Girl
*Laird hand signs each book. The books are stored at a shipment facility. No personalization is available.