Force of Nature | Autographed

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Mind, Body, Soul, And, of Course, Surfing

Get the book everyone is raving about. We truly receive email after email about how this book is changing people's lives.
A must for any man looking to find guidance, soul, and purpose.


CHAPTERS

MIND: Risks and Its Rewards / Dealing with Fear and Negativity / Cultivating Instincts / The Joy of Being a Beginner / Goal Setting / On Excellence / The Brain

BODY: Training / Training Intelligence / The Building Blocks of Sport / The Circuit / Three Ways to do the Circuit / The Anywhere Workout / There's No Such Thing as Not Enough Time / Recovering / My Injury Map / The Anatomy of Trouble / In Praise of Rest / Eating / 10 Foods that I Love / And a Few I Don't / My Must Take Supplement List / Awesome Foods You Might Not Know About / My Grocery Shopping List / A Few Recipes

SOUL: What Matters / Life Lessons / My Mother, My Hero / Family Matters / The Crossings / On the Ocean / A Mainlander's Guide to Hawaiian Wisdom

SURFING: Private Lessons / Dave's Tutorials / Training for Surfing / The Standup Evolution / Board Games / Foil Boarding / On Tow Surfing / Pe'ahi: My Girl

Paper Back

*Laird hand signs each book. The books are stored at a shipment facility. No personalization is available.