VITAMINS - SUPPLEMENTS

"People think I look as good as I do at 44 because I exercise alot. That’s only half the equation. The other half is what I eat." ~Laird

Laird starts his day with a huge, healthy, smoothie that provides him the energy he needs to get him through his intense fitness training. Known to eat extremly healthy; no fried, flour, processed sugar foods, Laird eats whole, natural foods throughout his day. He knows that his body needs vitamins, minerals, and protein so he supplements his diet with the best products he can find. He shares them with you here!

Laird's Smoothie Recipe - Whoa!

Ingredients:
1 Tablespoon Catie’s Organic Greens
1 Tablespoon Catie’s Vitamin C Plus
1 Scoop Neuro 1
1 Scoop Lean
1 Scoops Protein powder
1 tablespoon Udo’s Oil 3-6-9 Blend
1-2  bananas
1 cup frozen berries (any kind; I like blueberries, boysenberries, strawberries, raspberries, or black berries)
½ cup organic apple or cherry juice or hemp milk
½ cup filtered water

How to Make!
Put all ingredients in a blender and mix at ice-crushing speed for 30 seconds. For a lighter version, eliminate the juice (or hemp milk) and substitute an additional ½ cup water, reduce the protein powder to 1 scoop, and use just 1 teaspoon oil and half of a frozen banana.